Daria

Gluch

Get ready for change to happen.

I am trained to help you become fitter and stronger

As a women's personal trainer, I specialize in empowering women to achieve their fitness goals and lead a healthy, balanced lifestyle. With a deep understanding of the unique challenges and needs that women face, I offer a personalized and comprehensive approach to training. My aim is not just to help my clients reach their physical fitness targets, but also to foster a positive body image and enhance overall well-being. By combining strength training, cardiovascular exercises, and customized nutrition plans, I provide a holistic approach that yields sustainable results. Additionally, I offer online training sessions, ensuring flexibility and convenience for busy women on the go. Whether you're looking to increase strength, boost energy levels, or simply feel confident in your own skin, I am here to support and guide you every step of the way. Join me on this transformative fitness journey and unlock your true potential. Let's embark on this empowering experience together!

I am thrilled to offer my personal training services in Sant Feliu de Guixols, Platja d'Aro, Palamos and all closes areas, providing both face-to-face, group sessions and online training options. As a personal trainer my mission is to help you achieve your fitness goals, improve your overall well-being, and create a sustainable healthy lifestyle. Regardless of the training option you choose, you can expect a personalized approach, expert guidance, and a supportive environment throughout your fitness journey.

In all my training services, you can expect the following:

Goal-Oriented Approach: I will work closely with you to understand your fitness goals, aspirations, and any specific requirements. Together, we will create a tailored training plan that will help you progress towards your objectives.

Expert Guidance: As a certified personal trainer, I possess the knowledge and expertise to design effective workouts and provide proper form correction, ensuring that you perform exercises safely and efficiently.

Motivation and Support: I will be your biggest cheerleader, providing continuous motivation, encouragement and support throughout your fitness journey. I am dedicated to helping you stay on track and achieve sustainable results.

Accountability: With regular check-ins, progress tracking, and goal setting, I will hold you accountable and provide the necessary guidance to keep you motivated and consistent in your training.


JOIN ME

1-2-1 sessions

Training

Plan

Group sessions

Online Sessions

Training

Plan

Online Couching

1-2-1 sessions

Experience the benefits of 1-2-1 training with me in Sant Feliu de Guixols and its surrounding areas. Whether you prefer to train at home, in a local park, or any other location of your choice, I am here to accommodate your preferences. These sessions allow for focused attention and customized workouts designed specifically for your individual needs and goals. Together, we will work on improving strength, endurance, flexibility, and overall fitness. Whether you are a beginner looking to establish a solid foundation or an experienced fitness enthusiast seeking to enhance your performance, face-to-face sessions provide the opportunity for detailed form correction, immediate feedback, and maximum accountability.

Group sessions

Join our dynamic and motivating fitness sessions in the beautiful Sant Feliu de Guixols and its surrounding areas, where you have the flexibility to create your own group or work out with a partner or family member., where you can exercise alongside like-minded individuals in a supportive and fun environment. Group sessions offer a sense of camaraderie, friendly competition, and shared motivation. You will benefit from professionally designed workouts that cater to the group's needs and goals, incorporating various training methods and exercises. Enjoy the dynamic atmosphere, challenge yourself, and achieve results while fostering a sense of community with fellow participants.

Online sessions

For those who prefer the convenience and flexibility of training from home or anywhere in the world, my online training sessions are the perfect fit. Through virtual communication platforms, I will provide personalized workouts, real-time guidance, and motivation. Online sessions are designed to accommodate your schedule, allowing you to work out at your own convenience. Experience the same level of expertise and accountability as face-to-face sessions, all from the comfort of your preferred location.

Online Coaching

Welcome to my online coaching services! Whether you're just starting out in the world of fitness or you're an experienced enthusiast looking to excel, I've got three tailored options to suit your needs

No matter which option you select, my online coaching services equip you with the necessary tools, my expertise, and continuous support, all aimed at propelling you towards your fitness goals. Whether you're striving to increase your strength, shed unwanted pounds, or simply elevate your overall fitness, I am committed to being your dedicated guide throughout this exhilarating fitness journey. Together, let's turn your dreams into reality, one rep at a time


Foundations Fit

Basic Subscription

£69 - £179

monthly - quarterly

  • Customized Workout Plans
  • Home or Gym Workout Options
  • Exercises Video Demonstrations
  • Weekly Progress Check-ins via WhatsApp or Email

Active Lifestyle Plus

Medium Subscription

£109 - £299

monthly - quarterly

  • Customized Workout Plans
  • Home or Gym Workout Options
  • Nutritional Advice
  • Exercises Video Demonstrations
  • Video Call To Check Exercises Form
  • Weekly Progress Check-ins WhatsApp or Email
  • 10% online sessions

Elite Performance Boost

Pro Subscription

£149 - £419

monthly - quarterly

  • Customized Workout Plans
  • Home or Gym Workout Options
  • Nutritional Advice
  • Exercises Video Demonstrations
  • Video Call To Check Exercises Form
  • Exercises Video Analysis
  • Weekly Progress Check-ins WhatsApp, Email or Video Call
  • Unlimited Support
  • 15% off online sessions

What My Clients Are Saying

"She is full of knowledge and experience, knows what she is doing and follows the goals of each customer preparing trainings individually. She always finds her way of communicating with each client. You will have fun while reaching your goals🙃 surely recommended!♥️"

"My journey with Darcia has been a fantastic start. Darcia is brilliant in working with my needs and understands what is necessary to help me with my goals. Her detailed approach to fitness plans has exceeded my expectations. She is always full of energy and spreading good vibes making you feel so motivated!"

"Excellent professional, pleasant and constructive ways of training, following her instructions you reach the desired result very quickly.

I recommend her 100% 💪👌"

"I can't thank Daria enough for her expertise and support as my personal trainer. Her ability to push me beyond my limits while ensuring proper form and technique has resulted in remarkable progress. I highly recommend Daria to anyone looking for a skilled and motivating personal trainer."

Get in touch.

+34 711022484

Gmail

dariagluch.pt@gmail.com

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Sant Feliu de Guixols

Spain, Costa Brava


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